Personalized Coaching Package

Individualized coaching is designed to support you through a process of meaningful and long term health change.  As your health coach, I meet you where you are and partner with you to achieve your goals.

If you are local to Ottawa we can meet at the clinic for our initial appointment. Call The Ottawa Integrative Health Centre at 613 798 1000 to book. 

If you are not in Ottawa we can work together via video conference through my secure client portal. Click here to book an initial session. 

Towards the end of your initial session Jess will help you decide if entering our group program or continuing one-on-one is the best way to move you forward

If you are just getting started making diet changes I suggest you check out my group programs before diving in to individualized coaching.

 The SuperNourished Family will get you started with transitioning your diet

 The Raising Resilience Jumpstart Program  is specific for families with autism, ADHD, anxiety, aggression or allergies.

Thriving Babies is my course on how to introduce solids to babies for optimal gut health.