To Help You Raise Resilience
Nutritional supplements are helpful to fill the gap between what we know our kids need and what we can get into their mouths. They are also a tool to correct nutritional deficiencies that might be causing symptoms. Quality is a must when it comes to supplements.
Raising Resilience, By Jess Sherman, MEd, RHN, pulls together almost a decade’s worth of study and practice, enhanced by the practical wisdom of a busy mother, into a nutrition plan that will save you time, money, and energy while boosting your children’s ability to relax, learn, and grow.
This is a Quick Start Guide to introduce you to the approach we use here. Once you understand how critical food is to the development of resilience, The 4 Pillars Of Resilient Health will keep you focused on what matters most when it comes to feeding your kids.
Change doesn't happen overnight, but it starts with one first, bold step. You'll find your first steps in this guide. Our kids are too important for us to give up on nourishing them because it feels too hard. Whether you're trying to maintain health or regain health after a diagnosis, the 4 food swaps outlined in this PDF guide are a great place to start.
Fermented foods are all the rage right now, and for good reason! But if getting them into your kids has you feeling daunted, don't worry... I've got you covered. You don't have to make them yourself, and there are some easy ways to get them into your kids. This strategy guide outlines how to get these powerhouse foods into your kids, why it's worth your effort & which are worth buying.
When The Conversation About Food Ends In Stress & Anger It's Your Child Who Ends Up Losing Out. The "Talking About Your Food Choices" strategy sheet will help you keep your conversations about this productive - even if you're talking to people who just don't seem to get it.
This a recorded 45 minute training for parents. You can watch it at your leisure. We go through three ways food influences how your child feels and behaves and outline how to get started making changes to help them.
This 4-part report outlining effective dietary strategies that affect mood, behaviour and learning will be delivered to your in-box and will connect you to a community of parents and professionals who are improving the lives of children.
Your baby needs good food, you need reassurance and support. It's time to gain some clarity about the infant feeding guidelines, allergies and how to make your own food, so you can erase the doubt and know you're doing a great job
This booklet contains all the recipes I couldn't fit in Raising Resilience! To get the full benefit of this e-cookbook, use it along side my book, Raising Resilience.
My 3 favourite quick breakfasts to keep your child's energy and mood stable throughout the day.
This is my signature program to help parents of kids with symptoms of ADHD, aggression, autism and other issues of self regulation. If your child is struggling to cope with stress, this program will teach you how to leverage food as a powerful tool to help them.
This course offers health-conscious parents straight forward information in bite-size pieces so they can make nutrition decisions that support the health & resilience of their kids. It will answer your questions about what foods are the healthiest to bring into your home and help you finally become confident that you are feeding your family in the very best way possible.
The Thriving Babies on-line course gives new parents peace of mind & confidence when transitioning their baby to solid foods. Through video instruction Jess walks you through how to pick and prepare the whole foods that are most supportive of infant and toddler health, with an emphasis on gut support and whole foods. Good nutrition now will set your child up for a bright, healthy future.
Picky eating is a behaviour. And like all behaviours, it needs to be worked through so you can raise resilience. But the only way to resolve a behaviour is to understand the triggers. This audio course (& guide) helps you understand picky eating so you can take back your meal time and get your child healthier.
The Gut And Psychology Syndrome Diet (GAPS) is a well-known protocol for healing and sealing the gut. Jess Sherman is a Certified GAPS practitioner and in this self paced course she walks you through the protocol and helps you implement it.
This program walks parents through two types of elimination diets - The standard elimination diet removes top reactive foods, - A chemical food sensitivity trial which explore the impact of amines, glutamate and phenols We also talk about the impact of oxalate and a low oxalate diet
Includes my most popular guides: The Breakfast Smoothie Blueprint, The Beginner's Guide To Fermentation, and The LunchBox Love Package
Learn how to concoct the perfect smoothie that is nutritionally balanced, stabilizing for blood sugar and delicious. This blueprint gives you a starter recipes while focusing on teaching you how to mix and match to create your own amazing drinks in less than 60 seconds.
There's no denying the health benefits of traditionally fermented foods like kefir and sauerkraut! This guide takes the mystery out of the ancient art of fermentation to help you incorporate more probiotic bacteria into into your family's routine. The focus is on easy, delicious, kid friendly ferments! Includes simple recipes for Sauerkraut, Dilly Carrots, Fermented Ketchup, probiotic drinks and more along with step-by-step instructions for fermenting safely.
Kids Cook Real Food is an online video cooking course specifically for kids - and 100% real, healthy food. Using fun phrases and easy-to-understand directions, lead teacher Katie Kimball teaches your kids all the basics for a healthy kitchen. Over 30 skills are organized into 3 levels so all your kids can work together on one meal or snack and be so proud of their accomplishments! Raising Resilience Community Members get $10 off!
Antioxidants from plants (phytonutrients) are key to reducing inflammation and supporting immune function. Sadly, we often can't get the 9-13 servings of fruits and vegetables into our kids that they need. This is the phytonutrient blend from which I have seen best results (available outside of Canada as well as within)
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