I'm Jess. I'm a nutritionist and mom to three boys under the age of ten. They play hockey in the hallway, turn the furniture into forts, slide into the walls and eat everything in sight. They’re energetic, crazy and healthy... and I fight every day to keep them that way.
Self care? Yea right. Who has the time when there are five baskets of laundry to do, a toddler who needs a bum wipe, dinner to make, a job to get to, a child to pick up, and a tired baby to stuff into a carseat?
Does anyone have a Powerbar? Cause I gotta run out the door.
But you know what I've learned?
Of course taking time for yoga or a run will help. Of course reducing stress is the ultimate goal. But let's face it. You're a too-busy-too-tired mom. I get it. Busy is the name of the game (did I mention I have three boys under the age of ten?)
STEP 1: Understand what the heck your body is going through and exactly what it needs
STEP 2: Take control of your health by making darn sure that you are eating fantastically nourishing food (and enough of it) to support your busy life and your body.
STEP 3: Stick to a few simple, do-able strategies you know you can rely on to bring your head above water when you get that sinking feeling
In Mamaboost you'll learn exactly what you need to know and do to make sure you are supporting your body through this stressful time of life.
MamaBoost is a 3 week nutrition bootcamp designed to get too-busy moms like you back on track and feeling great again.
MamaBoost will help you lose weight, gain health, relax, get organized in the kitchen, and feel energized.
If you're wondering what happened to your body...
If you're wondering what happened to your sex drive, your energy, your inspiration...
If you're ready to make your health your priority so you can feel more relaxed, confident, energetic and happier, while also being a great mom...
If you want all this served up to you on a silver platter....